The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again. Romie Mushtaq
The-Busy-Brain-Cure-The-Eight-Week.pdf
ISBN: 9781335007117 | 384 pages | 10 Mb
- The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- Romie Mushtaq
- Page: 384
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781335007117
- Publisher: Hanover Square Press
Forums download books The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout. While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a “Busy Brain.” Busy Brain results from chronic unchecked stress and burnout. The Busy Brain Cure is integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness. In this book, you’ll learn how to: Overcome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night. Heal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture. Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus. Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications. Based on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout. The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.
The Busy Brain Cure: The Eight-Week Plan to Find Focus
You are here: Home Books Books in English Economics and Law Management The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
The Eight-Week Plan to Find Focus, Tame Anxiety
Home/ Collections/ The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again. The Busy Brain Cure: The Eight-Week Plan to Find
The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie
The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again : Dr Romie Mushtaq, Dr Romie Mushtaq, Yellow Kite: Amazon.fr: Livres.
The Busy Brain Cure, eBook by Dr Romie Mushtaq
Buy the eBook The Busy Brain Cure, The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again by Dr Romie Mushtaq online from Australia's leading online
The Busy Brain Cure: The Eight-Week Plan to Find Focus
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr
The Busy Brain Cure: The Eight-Week Plan to Find Focus
Order a The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again today from WHSmith. Delivery free on all UK orders over £30.
The Busy Brain Cure by Romie Mushtaq, Audio Book (CD)
The Eight-Week Plan to Find Focus, Calm Anxiety & Sleep Again | The Busy Brain Cure by Romie Mushtaq, Audio Book (CD) | Indigo Chapters.
The Busy Brain Cure, Romie Mushtaq | 9781335007117
The Busy Brain Cure The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again ; Hardcover Kies een andere bindwijze of editie (2) ; Samenvatting. An eye-
The Eight-Week Plan to Find Focus, Calm Anxiety & Sleep
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Calm Anxiety & Sleep Again · Details · Bewertungen · Autor/in · Schlagworte.
The Busy Brain Cure: The Eight-Week Plan to Find Focus
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again : Mushtaq, Romie: Amazon.ca: Livres.
The Busy Brain Cure by Romie Mushtaq, Audio Book (CD)
The Eight-Week Plan to Find Focus, Calm Anxiety & Sleep Again | The Busy Brain Cure by Romie Mushtaq, Audio Book (CD) | Indigo Chapters.
The Busy Brain Cure by Romie Mushtaq
Booktopia has The Busy Brain Cure, The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again by Romie Mushtaq. Buy a discounted Hardcover of The Busy
More eBooks:
DOWNLOADS Succession: Season Four: The Complete Scripts by Jesse Armstrong
[Kindle] FRANQUEZA RADICAL descargar gratis
NETZWERK NEU A1 LIBRO ALUMNO + AUDIO + VID leer el libro
[Descargar pdf] MABRUK A2.1
The Girl with the Louding Voice by Abi Daré on Audiobook New
PDF [Download] ATTITUDE: Vision, Change, Learning, Fear & Boldness by Adam Ashton, Adam Jones
DOWNLOADS Never Leave the Dogs Behind: A Memoir by Brianna Madia
[PDF EPUB] Download Pompom Pokemon by Sachiko Susa Full Book
[PDF EPUB] Download Sis, Don't Settle: How to Stay Smart in Matters of the Heart by Faith Jenkins Full Book
Descargar A PUNT 1 ALUMNE CURS DE CATALÁ ALBERT VILAGRASA Gratis - EPUB, PDF y MOBI
CÓRRER SENSE POR leer el libro pdf
{epub download} La puissance de l'acceptation
{epub descargar} SARNA CON GUSTO (TRILOGIA REFRANES, CANCIONES Y RASTROS DE SANGRE 1)
0コメント